A lot of people can't go to the gym because of different reasons. One of the biggest reasons nowadays is Coronavirus. Even though you can't go to the gym but you can certainly build up a great physique by doing home workouts.
In this article, I will tell you the best home workout program that will surely help you to stay fit. This is the best home workout according to me. You can target all-important muscles by following this full home workout. This home workout is the best to build muscles at home.
Following are some of the exercises for the most effective home workout.
1) Pushups
Everyone knows about pushups and their effectiveness. Although I am not only talking about basic pushups. I am going to talk about different pushups to target different muscles of your body.
- Diamond pushups: Diamond pushups are one of the best exercises to target triceps. Diamond pushups also work on your chest and shoulders.
- Incline pushups: Incline pushups are great for your chest. They especially work on your lower chest. Hence, giving you a solid muscular look
- Decline pushups: Decline pushups also work on the chest. They especially work on the upper chest. They are also effective for your shoulders
- Pike pushups: Pike pushups are amazing for your shoulders. Pike pushups help you to get that big muscular shoulders.
Pull-ups are one of my favourite exercises to do. Pull-ups mainly work on your biceps and lats. Hence you can get a good back by doing pullups. Pullups also work on your core and shoulders.
They work on a lot of muscles at the same time and that is why they are one of the best exercises to do.
3) Crunches
Crunches are one of the best exercises to get a strong core. Crunches help you to get abs. They are great for losing fats. You can easily get six-packs by doing crunches every day.
It works on abdominal muscles and oblique. A great exercise to lose or burn belly fat and get abs.
4) Squats
Squats are an amazing lower body exercise. They target quadriceps, glutes and hamstrings. Hence, a great exercise to build up the lower body and leg muscles.
They also play an important role in helping you to stand straight and in this way, they play an important role to correct your posture.
5) Burpees
Burpees are an amazing exercise that one can do anywhere. They help you to lose or reduce fat. They offer a full-body workout and almost target every muscle of the body.
It is also considered an amazing cardio exercise so you can also say that they are the best cardio home workout.
The above mentioned five exercises compose the best home workout for both men and women both. These exercises include the best and home workout, best chest home workout, best arm home workout, best back home workout and best leg home workout. These exercises are also a good beginner home workout.
This is a complete full-body home workout. Follow this workout for the most effective home workout routine.
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